A versatile and popular dairy product, yogurt is used around the world. With some overlap, its applications are varied across the Mediterranean, Central Asian, South-South East Asian and Eastern European culinary cultures. Yogurt can make a daily healthy snack or can be included in everyday cooking. The probiotics in yogurt are beneficial for gut health…
Scrub-a-dub-dub, natural sea sponge in the tub
We’re halfway through the fall season and the ground is beautifully carpeted with red, orange, and golden leaves. As winter approaches, trees start preparing by shedding their leaves. Similarly, our bodies need to adapt to the cold. And just like trees, our skin is the first to feel the dryness from harsh weather. You make…
