**Eliminate Plastic from Your Everyday Life and Reduce Your Impact on the Earth** LIFE WITHOUT PLASTIC: The Practical Step-by-Step Guide to Avoiding Plastic to Keep Your Family and the Planet Healthy By Chantal Plamondon and Jay Sinha Foreward by Beth Terry, author of Plastic Free: How I Kicked the Plastic Habit and How You Can Too…
The Toxic Truth About Your Plastic Yoga Mat
Inhale… Hold it. Exhale… Focus on your breath. Breathe in, fill your entire lungs. Now, exhale, let all your stress out. Sounds lovely, doesn’t it? Breathing is a vital part of any yoga practice. Unfortunately, this action and how we practice in general may be doing our body more harm than good. As most yogis…
