A versatile and popular dairy product, yogurt is used around the world. With some overlap, its applications are varied across the Mediterranean, Central Asian, South-South East Asian and Eastern European culinary cultures. Yogurt can make a daily healthy snack or can be included in everyday cooking. The probiotics in yogurt are beneficial for gut health…
We’re halfway through the fall season and the ground is beautifully carpeted with red, orange, and golden leaves. As winter approaches, trees start preparing by shedding their leaves. Similarly, our bodies need to adapt to the cold. And just like trees, our skin is the first to feel the dryness from harsh weather. You make…
You have all seen the pictures of toothbrushes found washed up on beaches. Every plastic toothbrush ever made still exists today, unless they were incinerated. So that means the chance of one of your toothbrushes washing up on some distant beach is high. When you add up all the oral hygiene products that you go…
Sprouts – a nutritious superfood Sprouts combine healthy eating and great taste. What if we told you they can also be available right on your windowsill? Different types of sprouts have become very popular in the food market as nutritious superfoods. Each type of sprout has its own unique benefits. Research on the broccoli, arugula, kale…
Valentine’s Day is traditionally focused on the romantic love between two individuals. That’s a beautiful thing to celebrate and we’re all-in on it. But there are other kinds of love too. As Life Without Plastic co-founder Jay Sinha wrote years ago in a university newspaper editorial on love… “There is not just one kind of…
Inhale… Hold it. Exhale… Focus on your breath. Breathe in, fill your entire lungs. Now, exhale, let all your stress out. Sounds lovely, doesn’t it? Breathing is a vital part of any yoga practice. Unfortunately, this action and how we practice in general may be doing our body more harm than good. As most yogis…
Let’s break the period taboo and talk plastic-free menstrual products! This is an important topic to explore because these monthly visits from ‘Aunty Flo’ can have a large impact on our bodies and our environment. Did you know that companies who create these products aren’t required to disclose all of the ingredients in their products…
Who hasn’t noticed that strawberries purchased in the winter from a grocery store just don’t taste the same as the ones you collect directly from the plant in June? If you have a strawberry patch in your backyard or if you have access to an organic farm where you can pick them yourself, you probably…
